As in any sport, fast bowlers are cricketers that seem to hold the key to the game especially in today’s ever evolving cricket. They are the ones who dictate the game, make conditions for wickets, and always make the batting side on alert. But, to bowl fast is very different, a player needs a lot…
Football can be characterized as a rigorous sport which targets various physical speeds, strength and heartfelt reaction. If the player has to perform well on the field, the respective workouts must improve their bodily conditions while avoiding the likelihood of injuries. At Sportzz World, we are familiar with the grueling task of football, and that…
Cricket’s fast bowling calls for both strength, agility, endurance and precision. The fast bowlers must engage in specific workouts that firm up performance and also lessen the chance of getting injuries. Here at Sportzz World we know the well known physical requirements of fast bowling and created the perfect workout guide for maintaining a well…
At Sportzz World, we think nutritional factors are very important when it comes to football. A good diet will ensure that football players gain the best nutrition for energy, gain full stamina and generally improve their over well-being. In this article, we shall be focusing on the aspect of nutrition in context to football performance,…
Bowling is an activity requiring great technique, tactics on the Playing field as well as some stylish appeal. To what extent does the complimentary aspect of this work increase liabilities? Bowling Styles is highly informative for any player, no matter the level of experience. As a bowling alley at Sportzz World, we’ve noticed that every…
When it comes to football speed and power are critically important attributes which can tip the balance either way to either the win or the loss. When you’re the wide receiver making a run for the touchdown, or the linebacker going after the quarterback’s sack, or the kicker angling for a long field goal, your…
Enhancing speed and power with strength training is important, but also recovery and nutrition are important to play at your best over and over again. In fact, overtraining and the injuries or just stagnation it can result in means you should work rest days and active recovery into your training. Recovery Strategies: Rest and Sleep:…
It takes precision and agility therefore a game of thinking. For both new to soccer, and the seasoned player, the ability to refine and develop soccer skills is key to not only their development, but the confidence it enables on the field. Soccer doesn’t require all physical stamina; it’s confidence in soccer as well; knowing…
A goal is the most thrilling moment in soccer. It demands skill, strategy, and precision. Irrespective of experience level, one needs to master this art so that he can increase shooting accuracy and chances of goal scoring. In this article, we will look into various soccer shooting exercises that can improve skills and score more…
In other words strength training not only directs general physical development in the football player but also develops the capacity to execute the proper motor pattern pertinent to a position on the team. Although basic lifts such as squats, deadlifts, and bench presses are still basic they should be complemented with some of the unique…